Do you mean 300ms? That is quite fast if there is anything else being monitored there. Consider using OPC items instead of Ignition tags, and setting the transaction group to OPC "Read" mode instead of "Subscribed".
I've been running this configuration for a while, but I still find some data missing. It's a little bit better than before. This is my configuration, I am not sure if the OPC items you said were created like this